Hello, Friends!

Exercise does wonders during pregnancy.
It boosts mood, improves sleep, and reduces pregnancy aches and pains.

It also prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby’s born.

The ideal workout gets your heart pumping, keeps you limber, manages weight gain, and prepares your muscles without causing undue physical stress for you or the baby.

 

Also you can visit this website for more HEALTH INFORMATION: http://www.thetole.org/