How to Cope with Hormone Disorder in Women
Lifestyle patterns that have high enough levels of stress coupled with unhealthy eating patterns can result in hormonal imbalances, especially in women. Even healthy women who are often follow a diet will usually experience a disruption in their hormones.
Symptoms caused by the female hormone disorder that is like PMS, osteoporosis, weight gain, sex drive changes, allergies, infection of the urinary tract, it is easy to feel tired, hair loss, facial hair growth and even depression. By keeping the body’s hormonal imbalance, then a woman can find it easier to maintain weight loss, maintaining a regular menstrual cycle and can prevent the body depressed.
Here are some ways that can help to maintain the body’s hormonal balance, especially women:
1. Stay away from potential stress
Based on the result of research studies have shown that women who often do yoga will experience some hormonal changes women who have never done yoga. Resting on the sidelines of the working activity is very important and should always be your case. Many women have busy lifestyle so that they forget to rest their bodies, and how this will disturb them in maintaining the body’s hormonal balance.
2. Get a sleep time enough
Sleep is a natural way that you can do to maintain the balance of hormones that may be unstable due to fatigue after undergoing various activities throughout the day. Try to get at least 8 hours of sleep each night.
3. Consuming healthy foods
Increase the consumption of organic fruits and vegetables are fresh as well as members of nuts in your daily life that can help in maintaining the body’s hormonal balance. In addition you should also avoid to consume foods such as fried foods, soft drinks, foods rich in starch, refined vegetable oil and soy products as this may affect the body’s hormonal balance.
4. Consuming lots of Omega-3 fatty acids
Omega-3 fatty acids found in food is very functional in maintaining cell membranes to be more responsive and stay healthy, and allow the hormone in the body stay balanced. Omega-3 fatty acids also assist the body in maintaining cellular receptor sites so that conditions remain optimal. To choose more foods containing omega-3 or take 500 mg of high quality organic oils, such as hempseed oil, linseed or olive.
5. Avoid caffeine
It has been shown that stimulants, such as caffeine can cause the adrenal gland to produce excess hormones. So that the hormones in the body become unbalanced. For that try to limit the consumption of beverages containing caffeine.