If you been trying to conceive and just aren’t getting pregnant. You might be potentially having a fertility problems, which also known as infertility. Okay, to understand this, first we need to know, how pregnancy can occur. The woman Ovulation is the end of a complicated series of events leading to the release of an egg from the ovary.
If that egg is fertilized by a sperm and implants in the lining of the womb (endometrium), a pregnancy has started.
Fertilization only happens if intercourse takes place almost around the time of ovulation. Ovulation only takes place once in every menstrual cycle, which means that there are only a few days each month when a woman can fall pregnant. However, intercourse and ovulation don’t need to be at exactly the same time as healthy sperm can survive for about 48 to 72 hours inside a woman’s body and a woman’s egg lives for about 12 to 24 hours after ovulation.
Steps to Improve Fertility
Increase the intake of foods that can increase fertility. Such as foods that contains folic acid. Folic acid is indispensable for our body to carry out ovulation. Among the examples of food are asparagus, spinach, corn, green beans and fruits such as papaya, oranges and avocados.
In addition, foods rich in iron and vitamin E are also important to increase fertility. Iron can provide quality in egg cells. While vitamin E is used to maintain the quality of egg cells. Spinach, peanuts and potatoes are examples of iron-rich foods. Examples of foods rich in vitamin E are mustard, red peppers and sunflower seeds.
Get a quality break
Quality rests give a good impression on one’s health and stress. Stress is also actually one of the reasons why women are difficult to get pregnant. So by getting quality and adequate rest and avoiding stress, you can reduce the risk of experiencing fertility problems.
Conduct regular activities on a regular basis
Studies show that active women have higher potential for pregnancy than those with less activity.
Get an acupuncture treatment
There are many treatment that can help you regarding your fertility problems. One of the best ways is by doing an acupuncture treatment from Thetole. They got a lot of experience to treat many disease by using an acupuncture treatment. Apart from acupuncture treatment, they will also prescribe you with herbal medicine.
Their herbal medicine are also special because they will prepare it according to your own personal body condition. Like we all know, not everyone have the same type of body conditions even they have the same problem.