Vitamin C or ascorbic acid is a nutrient that is not produced by our body system, so it should be taken through dietary supplement. And it is a water soluble vitamin, meaning the body can not store vitamin C as glucose stored as glycogen.Vitamin C is needed for the growth and repair of tissues in our body and because the body does not store Vitamin C in its tissues, we need to consume it on a regular basis.

That is why we are advised to consume foods that are rich in vitamin C every day, including:

• orange
• strawberries
• papaya
• kiwi
• lemon
• tomatoes
• broccoli
• purple cabbage
• capsicum
• lemon

Health Benefits Of Vitamin C :

1. Antioxidants

Vitamin C acts as a shield against harmful molecules called free radicals include smoke and air pollution. These free radicals will eventually damage DNA and change healthy cells into cancer cells. In addition, these free radicals contribute to aging, heart disease and arthritis.

2. Fever and asthma

Vitamin C consumption of on the day our flu will not treat it immediately, but if taken continuously, can reduce the frequency, duration and fever our will continuously compared with not taking vitamin C. According to research, it also reduces the risk of ill more chronic conditions such as asthma, pneumonia and lung infection.

3. forming collagen

Without vitamin C, collagen can not be produced. Collagen is a protein between thousands of proteins in our body. It is the most shocking and necessary in the formation of skin, heart, blood vessels, bones, teeth, gums, eyes, by the entire body need collagen. To ensure that all cells and organs function optimally, your body system will remove and replace damaged cells with new cells. That is why it is important for our to produce enough collagen, taking vitamin C continuously.

4. Immunity

Vitamin C is needed to increase the production of white blood cells which line of defense that would act against the viruses that invade our bodies. When sick, white blood cells in the body will be reduced, because it is advisable to add a dose of vitamin C to increase the white blood cells and the immune system will be stronger and more efficient.

5. Benefits for skin

Vitamin C with antioxidant properties, protecting our skin from free radicals and UV rays can damage the skin. In addition to helping reduce wrinkles and firm the skin, vitamin C also treat wounds that heal faster. And all of this more robust effect if vitamin C and E taken together.

6. To Slim

Vitamin C and juices has been shown to help to loss weight and maintain ideal weight. Nutritionists and nutritional diet usually includes foods high in Vitamin C and dietary schedule as there are studies that show a diet rich in Vitamin C can reduce weight. The doctors found that by eating foods rich in vitamin C can lower insulin levels, as well as save and convert sugar into fat, insulin is also used as a fuel to reduce weight.

Now that you know the benefits of Vitamin C, make sure you are taking it in the recommended amounts. Please share your views with us, if any. Here is a post on Tips to Hair Lost Drop, White Hair Treatment