Chia seed is believed to have several health benefits, one of which is to assist in weight loss. This small form will expand after a while immersed in water. And will be expanding again after the chia seed is in the stomach, because that chia seed can make people who eat them can feel full longer, and there are believed to help in weight loss. Chia seed itself actually contains omega-3 fatty acids are very good and the body needs to lower triglycerides.
Chia Seed Health Benefits
1. Can Fight Diabetes
Chia seed has been reviewed by medical experts, it has become one of the natural treatments are very promising for patients with diabetes second stage, due to its ability to slow digestion. Chia seed layer that is formed when exposed to liquids may also prevent spikes in blood sugar.
2. Contains a Lot of Fiber
With only took 28 grams or one ounce single serving of chia seed, it has 11 grams of dietary fiber, such as about one-third of daily fiber intake has been recommended for adults. Adding some menu chia seeds in your daily diet is one easy way to make sure you’ve a good amount of fiber. Which is especially important for the digestive system.
3. Maintain the Gums and Bone Strength
A serving of chia seed in your diet daily menu has 18 percent of the recommended daily intake for calcium, which is where it serves to maintain the health of teeth, bones and can prevent osteoporosis.
4. Have Manganese
Manganese is not well-known mineral nutrients, but it is very important for human health. Manganese is good for the bones and can help the body to use other nutrients such as biotin and thiamin. Taking one serving of chia seed (28 grams) contains 30 percent as had been recommended for this mineral.
5. Rich Protein
Chia seed also is a source of protein for vegetarians and it has no cholesterol. In a 28 grams serving of chia seeds have taken is 4.4 grams of protein. Chia seeds really are an excellent protein source, especially for people who eat little or no animal products.
6. Can Stabilize Blood Sugar
Chia seed grain intake is also very effective to stabilize blood sugar can be against us besides the resistance to insulin, which has been tied up in an increase in abdominal fat (belly fat). This type of resistance which is very dangerous for our health as a whole.
7. Easy to Incorporate into Diet
Tryptophan is an amino acid found in turkey. It is also found in chia seed. Although tryptophan will give the impression of sleepiness after a meal, but it also has the potential to help control your appetite (easy to feel full), providing a comfortable sleep and help improve your mood throughout the day.
8. Can Improve Heart Health
The study of the Cleveland Clinic also states that the chia seed has indeed proven to increase blood pressure for diabetics. It also can increase cholesterol healthy for the body and at the same time can reduce total cholesterol, LDL and triglycerides.
9. Full and Rich in Omega-3
Chia seeds are full and rich in omega-3 fatty acids, with nearly 5 grams per serving one ounce. Fat is essential for the health of your brain.