Daily Health

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Shellfish Nutritions


Shellfish is actually low in fat and calories, ten shells only contain less than 100 calories and only 0.2 grams of saturated fat. Shellfish are also a good source of minerals, namely copper, iodine and zinc, and iron selenium. Most types of shellfish also provide potassium as much as 10 percent of the recommended intake for every 100 grams. Shells turned out to contain vitamin A, vitamin E, also a source of vitamin B complex which is good.

While the other properties is that it can help cure hepatitis. Water boiled shellfish are consumed on a regular basis to get the effect recovery twice as fast when you are stricken with hepatitis.

Among other Benefits are:

Vitamin B 12

Besides being a great source of dietary minerals, shellfish are also a rich source of vitamin B12 – which is essential for maintaining nerve fibers and making red blood cells. A 100 grams serving of calms, oysters or mussels provides more than the recommended daily intake of B12.


Some types of shellfish can also increase the levels of omega-3 fatty acids are very useful to prevent blood clots. In addition it is very useful to protect the body against heart disease, allergies or skin disease.

Low in Cholesterol

Shellfish can lower blood cholesterol by 9 percent when taken daily for three weeks. More than that shellfish are also able to suppress blood triglycerides  as much as 61 percent. In addition, another consideration as well, when the mussels and oysters contain enough low cholesterol. In 100 grams of meat, containing 65 mg of cholesterol clams and oysters just 47 mg of cholesterol. These sterols appear to have a beneficial effect because they inhibit the absorption of cholesterol eaten at the same meal.


Foods that are high in protein, but low in calories can help lose weight or prevent weight gain because protein helps to feel full with a much longer after eating so you can eat less food calories in the next meal. Consuming shellfish with other food ingredients that have a particularly high protein and good carbohydrates such as rice, bread or potatoes are capable of producing chemicals that can increase mental energy development of brain cells.

Shellfish Nutritions

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