Following are the Daily Diet Menu for us. Please take note.

 

Breakfast

*(360 calories, 52.5 grams carbohydrate)*

1 slice toasted whole wheat bread with 1 teaspoon margarine
1/4 cup egg substitute or cottage cheese
1/2 cup oatmeal
1/2 cup skim milk
1/2 small banana

Lunch

*(535 calories, 75 grams carbohydrate)*

1 cup vegetable soup with 4-6 crackers
1 turkey sandwich (2 slices whole wheat bread, 1 ounce turkey and 1 ounce low-fat cheese, 1 teaspoon mayonnaise)
1 small apple

Dinner

*(635 calories, 65 grams carbohydrate)*

4 ounces broiled chicken breast with basil and oregano sprinkled on top
2/3 cup cooked brown rice
1/2 cup cooked carrots
1 small whole grain dinner roll with 1 teaspoon margarine
Tossed salad with 2 tablespoons low-fat salad dressing
4 unsweetened canned apricot halves or 1 small slice of angel food cake

Snacks

*(Each has 60 calories or 15 grams carbohydrate. Pick two per day.)*

16 fat-free tortilla chips with salsa
1/2 cup artificially sweetened chocolate pudding
1 ounce string cheese plus one small piece of fruit
3 cups light popcorn

 

P/S: For more diet information or any health problem, you can visit, http://www.thetole.org/ or email to, orderherbs@thetole.org