DO
1. Organic vegetables and fruits such as:
a. apple
b. orange
c. pear
d. papaya
e. strawberry
f. grapes
g. carrot
h. cabbage
2. At least 5 organic fruits and vegetables per day.
3. Very minimum rice.
4. Can take homemade noodles, rice noodles or any homemade food.
5. If cannot get organic vegetables and fruits:
a. For leafy vegetables and fruits – need to soak with salt for about 1 hour++.
b. For non leafy vegetables and fruits – need to soak with salt for 3 – 6 hours.
6. Fewer intakes of fish.
7. Reduce cold food and drinks.
DON’Ts
1. Prawn / squid/ meat/ seafood/ sour.
2. Kampong fish, stingray fish or itchy fish.
3. Sweet stuffs.
4. Tea, Coffee, Nescafe, Milo or Horlicks.
5. Ready-made food except organic.
P/S: Drink 9 cups of organic fruit juice and add a little of organic ginger and garlic.
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