Hello, Friends. 😀

When it comes to Eczema or Autism, there are a lot of things that we must concern about. And surely, the most important one is FOOD!

If the food is not suitable to them, it may increased the symptoms of their illness.

So, today I wanna share with you a recipe that very suitable for Autism or Eczema kids and adults. It’s dairy-free and gluten-free.

LOOK VERY DELICIOUS, RIGHT ? 😎

 

The preparation time for this sauce is 17 minutes only. It’s fast and sooooo easy ! 😉

 

Here are the Ingredients:

1 tablespoon canola oil
2 garlic cloves, peeled and minced
1 tablespoon ginger, peeled and minced
4 medium carrots, peeled and chopped
2 tablespoons miso
1 tablespoon tahini
2 tablespoons water

 

Preparation:

1. Heat oil in a sauté pan over medium heat.
2. Add garlic and sauté until soft, about 30 seconds.
3. Add ginger and carrots.
4. Cover and cook until carrots are soft, about 15 minutes.
5. Transfer to a food processor and add the miso, tahini and water.
6. Puree until smooth.
7. Serve tossed with pasta, soba, udon noodles or rice.

 

* Stays fresh in the refrigerator for 3-4 days.
Accompaniments: Soba Noodles, Brown Rice, Pasta

P/S: You can get more important Eczema and Autism information at this Eczema Expert’s Website. Please visit the site because it may help you a lot.