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Health for Happiness

April 9, 2014
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Hand Sanitizers Vs. Soap And Water

To use hand sanitizers, or stick to conventional soap and water? – That is the question!

 sanitizer vs soap

The debate about hand sanitizers is strong. It is true that hand sanitizers are convenient and efficient at eliminating certain types of germs. However, it is also true that they cannot replace the effects soap and water yield. So, which side do you stand on?

Before you proceed to answer, take note that one of the two selections are not entirely great for our health. Below are some things you should know about how hand sanitizers would affect us.

 

Cannot Replace Washing Hands

As shared by the Capital Region Board of Cooperative Educational Services (BOCES), using hand sanitizers should not be seen as an act to replace hand washing. If hands have visible dirt, these sanitizers don’t exactly remove it very well.

 

Selected Protection

Although sanitizers eliminate bacteria and give users an extra layer of protection, experts believe that they are less helpful in reducing the incidence of some of the more dreaded illnesses, such as cold and the stomach bug.

This is proven via a study conducted by the Centers for Disease Control and Prevention (CDC) – results showed that those who used hand sanitizers over soap and water for routine hand hygiene were six times more likely to experience a stomach flu outbreak.

 

Reduced Muscle Strength

Most hand sanitizers contain triclosan, and researches have shown that the said ingredient holds potential to reduce muscle strength, as well as disrupting the immune and endocrine system. Thus, it makes us weaker and more prone to diseases.

 

Potentially Kills Of Good Bacteria

Antibacterial agents will kill most germs on contact. This is good, but the remaining small percentage of germs that survive might lead to the development of resistant bacteria. And these bacteria might kill off the friendly bugs that protect us from infection.

 

Highly Flammable

The recommended percentage of alcohol in hand sanitizer to make them effective is 60% to 90%. This makes it highly flammable as well as toxic to small children if ingested.

 

Verdict: The answer to the question of ‘Hand Sanitizers vs. Soap and Water’ seems pretty obvious to us. While we apologize for bursting the bubbles of those who prefer hand sanitizers, it should be known that washing our hands with plain ol’ soap and water remains the best way to keep them clean and prevent the spread of germs.

 

Information Sources: Whole Health Insider, CNN, Livestrong

Article from: http://www.venusbuzz.com/

April 7, 2014
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6 Stomach-Friendly Foods

Gastrointestinal ailments such as diarrhea, bloating, gas and stomach cramps usually occur up to six times more often in women than in men. Save your stomach from the pain by cutting out foods that cause these unpleasant reactions. And, from time-to-time when symptoms do flair up, start reaching for ingredients that are good for the body. From the digestive healing powers of oat bran to the soothing comfort of cinnamon, these foods will give you the relief you want—and need—it most. Find out which healthy treats also work to cure an upset tummy.

 

papaya

Papaya: Traditionally used for ulcers, upset stomach, heartburn and diarrhea, papaya contains papain, a natural digestive enzyme that helps break up foods that may be irritating the stomach.

 

oat-bran

Oat Bran: It’s a significant source of both soluble and insoluble fiber. (Soluble dissolves in water; insoluble doesn’t.) You need both types for digestive health. Bonus: Oat bran lowers cholesterol.

 

apples

Apples: Not only are they high in insoluble fiber, they’re also rich in pectin and other enzymes that help break down and rid the body of irritating food particles. Have sensitive stomach? Try them baked, not raw.

 

cinnamon-herbs

Cinnamon: Traditionally used to treat both morning sickness and diarrhea, cinnamon is also effective for breaking up gas bubbles. Sprinkle it on savory foods (like chicken) as well as on sweet ones (apple pie).

 

fennel-seeds

Fennel: This herb’s a natural anti-gas remedy, which is one of the reasons you often see it offered at the end of a meal at Indian restaurants. Half a teaspoon of fennel seeds should do the trick.

 

avocado-fruit

Avocado: Exceptionally high in potassium, fiber and stomach friendly (and heart healthy) oils, avocados help keep things moving. Try a few thin slices on a sandwich instead of your usual mayo.

Source From: womansday.com

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October 26, 2013
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Adrenal Kidney Care Tips By The Tole

Adrenal glands are sitting over the top of each kidney. Adrenal adenomas are not cancerous tumors of the adrenal gland. Usually in the outer layer of the gland, named the adrenal cortex. Adrenal cortex is in charge for making hormones that belong to the steroid family. When and adrenal adenoma produces hormones, it is called functioning normal, otherwise it is abnormal function condition.

Adrenal adenomas sometimes when there are growing then the size may change and can be detected with scan. When the size changes and get bigger, you have to be treated immediately otherwise you can be a serious situation.

The cause of adrenal adenomas is unknown. These may be derived from all these good taste food and chemicals in the food that is available in our modern world.
Symptoms of Adrenal Kidney:
Patients with an adrenal adenoma usually have no symptom caused by the adenoma. Most of the time the adrenal adenoma will disturbed the production of steroid hormones and can be detected during special test. The abnormality is the production of too much cortisol, a steroid hormone involved in the response to stress and energy of the Kidney. Adenomas that produce large amounts of steroid hormones which causes obvious symptoms. Large amounts of cortisol condition called Cushing’s syndrome, too much aldosterone causes Conn’s syndrome, and an abnormally high level of male sex steroids causes acne and hair growth.
Diagnosed of Adrenal Kidney:
Adrenal Adenoma can be detected with MRI scan, abnormal urine test and blood test. It will show the abnormal size in the gland in the scan.
Adrenal adenoma, Hypoadrenalism, Adrenal research:

These Adrenal adenoma is called the Kidney’s Yin deficiency. Each adrenal gland consists of two parts:

an outer ring – the cortex
an inner core – the medulla.

The two parts have separate hormone, Qi and Blood functions and control the Kidney’s hormone system. Cortisol in the cortex is controlled by the hormone adrenocorticotropin (ACTH), which is activated by the pituitary gland at the buttom of the brain in front of the head which is also call the associated Kidney’s Qi function.

Concepts on Five elements which belongs to Adrenal adenoma problems:

The Lung’s which are the Metal element and the Kidney the Water element, Metal gives rise to Water, Lung give rise to Kidney, the Five Elements.

The Kidney’s Qi deficiency when it comes to too low a stage may be dangerous, so act fast go and see a doctor or chinese physician.

The Kidney’s Qi system is damage by a few different conditions like over eating of cold and Yin food and drinks. Others may be due to a high stress level and not enough sleep.