Milk is important for children’s growth and strengthen bones of an adults, especially women, in order to help prevent osteoporosis (brittle bones). Milk also deemed to be versatile because it not only can be taken without the need for additional materials, but also used in many dishes. It is estimated that started in 9000 BC people began to drink milk again to keep the body healthy. In fact, milk also a major source of nutrients that should be given to children in the early stages of their growth and development should be practiced throughout the ages.
For fans of coffee, milk is a side herb that helps improve the taste. In fact, self-describe coffee specialist dairy produce important criteria such as latte cup of coffee. Each component of milk protein, fat and lactose plays to get a cup of coffee or latte is perfect. The most preferred is milk and the proper way to use it in the drinking. The use of high-quality milk can produce micro bubbles that are consistent across latte and give a pleasant feeling.
In addition, the coffee extract should be taken from fresh coffee beans to prevent foreign flavor latte. Make sue the milk is fresh and kept cool at a temperature of between two or four degree Celsius. However, preheat the milk between 60 to 70 degrees Celsius to break the sugar component in it. Milk itself has no need to add sugar and sugar to taste sweeter. By simply heating it to a temperature that is set, the components will break the sugar in milk and produce natural sweet taste.
Milk is a source of food that contains vitamin D and calcium primary agent. Unfortunately, many people ignore the daily milk intake to occur as a result of dental problems and osteoporosis.
Here are the vitamins and nutrients of milk, as well as to the health benefits of drinking milk:
1. Preventing Osteoporosis
Drinking milk in the evening or at bed time provides benefits to make it easier for the body to absorb calcium, so we will walk optimize growth and strengthen bones to prevent rapid bone loss or osteoporosis.
2. Prevent Colon Cancer
Calcium in milk has been shown to inhibit the development of adenoma or some sort of malignant tumor that commonly afflict large intestine (colon) which can prevent the occurrence of colon cancer.
3. Replacing Lost Fluids
Keep your body hydrated by drinking several glasses of milk every day. As well as the benefits of water in your body, milk also contribute replace lost body fluids at the same time supply of vitamins and minerals in the body when you perform high activity.
4. Reduce the effects of PMS (Pre Menstruation Syndrome)
The provision in the amount of 1000-2000 mg of calcium to the 500 women randomly, can reduce the effects of PMS to 48%. This shows that eating a source of calcium, such a milk, useful to relieve the symptoms of PMS.
5. Make a good night’s sleep
The content of the milk contained a substances called tryptophan, a substance that is able to turn out to be the hormone melatonin, which can be made into a restful sleep at night. So for those who often have trouble in sleeping at night, or insomnia then drinking milk is an alternative to overcome it.
6. Procrastinator hunger
Have realized when we sleep and before going to bed feeling hungry stomach and makes the body limp when just waking up. On waking the body will become weak because when we sleep the body undergoes the process of burning fat into energy, and if not we are consumed before going to sleep, the body will lose a source of energy due to the absence of the fat burning process in the body and makes the body becomes weak when wake up. But to solve it for those who are experiencing diet, drinking milk is an alternative that you can do before going to bed.
7. Streamlining the digestive tract
Drinking milk can help to launch our digestive tract, so that those who are suffer from constipation, then in addition to consuming papaya, drink milk before bed can also be an alternative to facilitate bowel movement in the morning.
