Daily Health

Health for Happiness

June 16, 2015
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Practice Drink Milk Everyday

Milk is important for children’s growth and strengthen bones of an adults, especially women, in order to help prevent osteoporosis (brittle bones). Milk also deemed to be versatile because it not only can be taken without the need for additional … Continue reading

August 20, 2013
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Tai Chi Eases Depression in Elderly

Author : TARA PARKER-POPE Date : March 18, 2011 The ancient Chinese practice of Tai Chi appears to relieve symptoms of depression in older people, a new study shows. The findings, published this month in The American Journal of Geriatric Psychiatry, … Continue reading