Daily Health

Health for Happiness

August 13, 2015
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Dark Chocolate Nutritional Facts

Cocoa naturally has a very strong, pungent taste, which comes from the flavanols. When cocoa is processed into your favorite chocolate products, it goes through several steps to reduce this taste. The more chocolate is processed (through things like fermentation, alkalizing, roasting, etc.) the more flavanols are lost.

Most commercial chocolates are highly processed. Although it was once believed that dark chocolate contained the highest levels flavanols, recent research indicates that, depending on how the dark chocolate was processed, this may not be true. The good news is that the most major chocolate manufacturers are looking for ways to keep the flavanols in their processed chocolate. But for now, your best choices are likely dark chocolate over milk chocolate (especially milk chocolate that is loaded with other fats and sugars) and cocoa powder that has not undergone Dutch processing (cocoa that is treated with an alkali to neutralize its natural acidity)

Chocolate Reduces Risk of Stroke

Women who ate more than 45 grams of chocolate a week can reduce their risk of stroke by 20 percent compared to women who ate less than nine grams of chocolate.

Chocolate Improves Heart Health

Eating chocolate lowers blood pressure, lowers bad LDL cholesterol and reduce the risk of heart disease. Dark chocolate is good for a healthy heart because it is against inflammation and reduce cardiovascular risk.

Chocolate Filling

Dark chocolate is rich in fiber content. Eating chocolate can make you feel fuller than eating other snacks. Dark chocolate available also reduce the desire to eat sweet, salty and fatty foods.

Chocolate Fight Diabetes

Regularly eating chocolate improves insulin sensitivity reduces the risk of developing diabetes.

Protect your Skin with Chocolate

Chocolate cause acne? It is not true. Dark chocolate is actually good for the skin. Flavonoids, antioxidants found in dark chocolate provides protection from UV damage from the sun.

Increase Blood Flow with Chocolate

Chocolate can improve blood circulation as cocoa have anti-freeze that acts just like aspirin which can improve blood circulation.

Chocolate Improves Eyesight

Due to the ability of cocoa improves blood flow mostly to the brain, researchers at Reading University found that chocolate can improve blood flow to the retina that provides stimulation and visual capabilities.

 Benefits of Chocolate

August 12, 2015
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Benefits of Celery for Health and Beauty

As a woman of course, already familiar with the name of celery or usually people often called him leaf soup. This soup leaves, also has a very nice latin name is Apium graveolens.

Crowded people know that leaves of this soup is often used by women and chefs to cook soup. Did you know that celery leaves or leave soup is not only used for cooking soup, the soup turned out leaf has many benefits for the body. Because of course leaves this soup is rich in nutrients, such as vitamin A, B1, B2, B6 and vitamin C.

In all parts of the leaves of this soup can be utilized and used to prevent and treat various disease. As well as you should know also that with this soup leaves can provide the natural beauty of your face of course. Here are the benefits of celery leaves and usefulness that you must know and apply. Consider some of the following properties:

Cholesterol Reduction

The leaves can be used as a drug for lowering cholesterol. With the high vitamin A which owned it can prevent cancer, and also lower high blood pressure. Therefore, it is recommended for you have high cholesterol can be said to consume leaves of this soup.

Treat Coughs

Cough is a disease that can reduce your prestige. Well, for this cough itself can be cured with celery leaves. So, how do? Cut the leaves and boil the soup was the one with enough water to a maximum of 3 cups water to boil then strain the water. Allow to cool and then give the natural honey and drink the water at least 2 times a day.

Anemia Treatment

Benefits of celery leaves the other is to treat anemia (lack of blood). To treat this disease, actually it is not difficult to take medication was also instantly healed. However, unfortunately, the effects of the drug are not comparable with usefulness.

Side effects that caused the various drugs, namely as: diarrhea, abdominal bloating or stomach acid to rise. Well, to treat anemia is highly recommended with a natural treatment by using celery course. Treat how to do as follows:

  1. Provide materials such as honey, pineapple, celery and fresh milk.
  2. Then wash all the ingredients above
  3. Once clean, cut the pineapple into small pieces
  4. Then enter all ingredients into a blender and make juice from all of the above ingredients
  5. Then drink this juice to keep you from blood deficiency or anemia
  6. Do it regularly

Arthritis Treatment

Celery or commonly called the leaf soup can also be used to treat rheumatic disease. By way grab the celery leaves, Then wash the leaves thoroughly soup then when you eat celery used as a sideline. Do things like this as often as possible for the healing process of course.

Benefits of Celery for Beauty

Obviously the benefits of celery is not only for your health alone, but also for your beauty for women. This celery leaves, can be used as a preventive drug existing wrinkles on your face or his cool language can be interpreted as a drug to slow aging. By way of directly consuming the celery and celery are used as a natural mask for your face of course.

Celery Leaves

 

August 5, 2015
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Star fruit Nutrition Facts

Star fruit is one fruit that has a very unique among other fruit. Judging from the physical touch of star fruit is similar to a star with a yellow-green color of the fruit. Star fruit taste is able to thrill the people of the tongue, because the sweet taste when chewed and mixed acid is perceived by the tongue. Like other fruit, raspberries also have significant benefits for the health of your body.

Improve Endurance

One of the benefits of being dominated by a bright yellow color is to help maintain and increase endurance. Star fruit is rich in vitamin C, which can strength the immune system has abundant water content so as to replace lost ions after activity. That’s why after eating star fruit sweat engage in activities that could make the body refreshed and genetic.

Handle a Variety of Disease

Star fruit is rich in vitamin shown to prevent and deal with various kinds of disease, one of which is diabetes. The content of star fruit can help to control blood sugar levels so diabetics are encouraged to eat them. In addition, other benefits of star fruit is used to handle various disease such as:

  • Treating hypertension
  • Reduce fever
  • Heal canker sores
  • Overcoming cholesterol

Increase Appetite

Star fruit also contains vitamin A and retinol. Both the content that is contained in the star fruit to stimulate one’s appetite. If you begin to feel no appetite, try to eat a few slices of star fruit. Moments later, lust even make a living will reappear. Similarly, you can do when a child is experiencing decreased appetite, give a little pieces of fresh star fruit to stimulate the appetite.

Overcome Various Skin Problems

Facial beauty treatments with star fruit was the right thing because it can help address a variety of skin problems. How to use it is by rubbing the inside directly on the skin or polished beforehand in order to become a mask. Some skin problems can be overcome with star fruit, among other:

  • Reduce blackheads around the face area
  • Controlling the level of excess oil on the skin
  • Prevent and treat acne is stubborn
  • Overcoming the facial skin rough and dull

Rejuvenates Skin

Benefits of star fruit in the world of beauty, especially beauty of the skin is often as a natural mask to rejuvenate the skin to always look young. The content of vitamin A and C in it can prevent signs of premature aging such as wrinkles and fine lines, dark spots, dull face, rough and so forth. Fresh-looking skin can be obtained if the skin care with star fruit is done routinely.

Those are some benefits in terms of health and beauty contained in the star fruit. The fruit is favored not only because of the taste, shape and color are interesting, but the natural properties in it of course is no less exciting. So it would not hurt you to try from now to consume and utilize the star fruit on a regular basis so that the right amount of star fruit benefits mentioned above you can feel optimally.

 Star fruits