Hello, Everyone!

Have you done any exercise today? NO? That’s not good. We have to do some exercise everyday. You know, exercise is very important to us. It gives us energy and helping us refrain from getting sick. No matter what physical condition we have, all of us MUST engage with at least some form of bodily exercise.

As an efficient way, our exercise regime should follow the correct guidelines that suitable with our age and overall health status. Don’t force yourself to do something that cannot afford by your body. This can inflict harm to you.

Besides building an aerobic power, exercise can benefit us such as:

1. Keeps our bones strong.
2. Builds muscle mass.
3. Improves breathing.
4. Boosts your energy.
5. Reduces body fat.
6. Maintains immune functioning.
7. Reduces blood pressure.
8. Lowers Type 2 diabetes risk.
9. Reduces the risk of arthritis.
10. Lowers dementia risk.
11. Reduces absenteeism.
12. Lowers anxiety.
13. Improves mood.
14. Improves sex life.
15. Boosts memory.
16. Builds intelligence.
17. Brings about better sleep.
18. Feels like fun.

See, there’s so many benefits that you can gain from exercising. So, what are you waiting for? LET’S WORKOUT NOW!

😎