Daily Health

Health for Happiness

Benefits of Apricots


Hi, Guys !

Here are some information about APRICOTS:

1) Fresh fruits are low in calories, composing just 50 calories per 100 g weight. Nonetheless, they are rich source of dietary fiber, antioxidants, vitamins, and minerals.

2) Apricots are excellent sources of vitamin-A, and carotene. Vitamin-A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotene helps protect the body from lung and oral cavity cancers.

3) Fresh fruits contain vitamin-C, another natural anti-oxidant. Vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

4) They are an also good source of minerals such as potassium, iron, zinc, calcium and manganese. Potassium is a heart-healthy mineral; an important component of cell and body fluids that help regulate heart rate and blood pressure.

Yummm….Yummmm.. :D

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