Daily Health

Health for Happiness

October 13, 2015
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Health Benefits of Eating Honeydew Melon

Honeydew is a kind fruit that comes from central Africa. It is white and sweet. The fruit is hollow and has a lot of seeds in it.  There are at least two main types of watermelon that is yellow and pale yellow colored. The fruit weight and a lot of water content. It contained aromatic and very sweet when really ripe.

Benefit of Honeydew

1. Good for skin

Honeydew rich in vitamin A, B complex and C, which makes it most suitable food to keep the ill-health of the skin and nerves. The practice honeydew eating milk on a daily basis will produce a clean and healthy skin.

2. Protect boils

Studies show that honeydew contains carotenoids, one rather than food substances that may prevent boils. Honeydew making milk that can provide protection rather than boil seven times better than that which feeds contains carotene content is low.

3. Lose weight

For those who desire to lose weight, honeydew are among foods that fit practiced on a daily basis because it has water content and high fiber low calorie.

4. Guarding blood pressure

Honeydew is very impressive to deal with the problem of high blood watermelon because milk contains potassium that is able to escort and perpetuating face a healthy blood in the body.

5. Caring for hepatitis

Honeydew is the main ingredient that is very popular in the world of Chinese medicine to treat hepatitis. In Filipino also used as the main ingredient to treat those who face the problem of menstrual blood flow is not smooth when in Indian is used to treat swelling and smallpox.

Honeydew Melon Nutrition

October 7, 2015
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Head Lice Prevention

Head lice are small, wingless insects that are gray or brown. It is a parasite that feeds by sucking blood from the human scalp.

The size of newly hatched lice are about 1 mm (about the size of the head of a pin), and full adult louse is about 3 mm (slightly smaller than the size of a match head). Head lice take between 6 to 14 days to become fully grown, then the female will give birth to sexual relations and eggs on the scalp.

After seven to 10 days, the baby lice hatch and the empty eggshells remain glued in place. These remains are known as nits. Nits are white and become more noticeable as the hair grows and carries them away from the scalp. Sometimes it is thought to dandruff, but can be distinguished because it sticks to the hair and difficult to be deprived. Eggs take 7 to 19 days to hatch and remained on egg shells attached to the hair shaft. Lice can survive up to 21 days, and adult female can produce as many as 56 eggs in a relationship type.

A summary of the life cycle of head lice

Day 0 – eggs attached to the hair

Day 6 – egg begin to hatch

Day 8 – the first child born bug

Day 11 – the second child born lice

Day 16 – the third child was born lice

Day 17 – nymphs become adult fleas and begin to spread

Day 18 – adult female fleas begin laying eggs

Day 19 – adult female louse can lay 4-8 the next day for 16 days

Day 33 – fleas begin to die

How do I know that my child gets head lice?

Head lice can camouflage well in the hair and are difficult to detect. Often thought that itching is the first sign of head lice, but head louse can live for up to three months without a chief cause itching. Other tangible signs include :

  • glossy white eggs attached to the hair close to the scalp, often behind the ears and back of the neck;
  • shiny white empty during which there are quite a long way up hair shaft;
  • adult lice can be seen on the scalp / hair;
  • redness in the back of the neck due to irritation from bug faeces.

You should try brushing your child to collect a piece of white paper to see if there are live lice are falling. This is not one hundred percent effective, usually because of a bug that will run an tampered with. The best way to ensure your child is not being attacked is to carry out the destruction of the eggs on the wet hair with a fine-toothed comb nits.

Do not use any insecticide treatment on your child’s scalp until you find live lice.

How are infected with head lice?

Head lice can not jump, fly or swim and are spread by head-to-head contact, climbing from the hair of an infected person to the hair of someone else.

That is why it is particularly widespread among children aged 4 to 11 years, who often play together closely during the pre-school or primary school. As a parents, schoolchildren or siblings of a child this age group also have a risk.

There are many misconceptions thought of head lice prefer with a long hair and rarely washed, but it is found in the hair of all types, lengths and conditions. Sometimes people think that it can be spread when near a clothes or linen bedding, towels and caps bearing lice, and thinks it is not right that the goods should be washed or smoked.

Another way to destroy lice

Electronic brush

A fine-toothed comb using battery power, which will turn off the lice with electric shocks, can be purchased. Usually it is quite expensive and not save to use for hair wet, so it’s likely a bug will move fast in dry hair and apart from being detected.

Its natural

Shampoo and lotions contain essential oils such as tea tree and rosemary, sometimes recommend, but there is no scientific evidence that is effective. It is important to remember that essential oils are sometimes very hard and unsafe to use because many times can cause scalp irritation.

Kerosene, vinegar, hair bleach, antibiotics or garlic is not recommended.

Head Lice Prevention

October 5, 2015
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Durian Nutritions

Durian is a fruit that is delicious and favorite for some people. Sweet, delicious, soft, pungent odor, yellow fruit color and has sharp spines on the skin is a physical characteristic that is owned by the durian fruit. In addition to sweet, fruit also have a variety of nutrients that are beneficial to health.

Durian fruit is also known as the “King of Fruits” in the South-East Asian countries. This is because, the durian contains nutrients such as carbohydrates, protein, fiber, vitamin B1, B2, vitamin C, calcium, potassium and phosphorus are very high. Various nutrients help keep and maintain the body healthy and fit throughout the day. To find out the various benefits of detail durian for health, health tips will be present in full in this discussion.

Surprising Facts about Durian

  • A nutrient necessary for proper nerve and muscle function. Normally this would be a benefit but individuals with kidney disease need to monitor their potassium levels in order to keep their condition under control. Therefore, durian should not be consumed by persons with end stage renal disease or any other type of kidney disease.
  • Durian fruits contain high amount of folate or folic acid. Folate is required for the production of hemoglobin. It stimulates production of blood that improves the functionality of the body and effective oxygen distribution. This way this folic acid can prove to be a great deterrent for anemia.
  • Durian fruit contains good amount of antioxidants in form of vitamin B-complex, C and E. These antioxidants are important nutrients that make durian fruit healthy. Antioxidants are required to protect the body from oxidative stress caused by active ogygen in the body. But antioxidants neutralize these free redicals and act as a shield to protect cells from damage.
  • Durian is a rich source of potassium, and since potassium is such an integral part of the salt and fluid balance throughout the cells of the body, potassium levels also dictate blood pressure. When plenty of potassium is present, the blood vessels can relax, reducing the stress on the cardiovascular system, and reducing the chances of developing conditions like atherosclerosis, heart attacks and strokes.
  • Copper is required in the production of red blood cells. The cells play a vital role in the distribution of oxygen throughout the body. It content in the durian fruit good at maintaining hte health of the thyroid.
  • Because a lot of the content of vitamin B1, the durian fruit is also useful to keep the appetite. These vitamin are essential for the body as it requires them from external sources to replenish.
  • By adding tryptophan to your diet, it enters your brain, is converted to serotonin, which induces a feeling of relaxation and happiness. The excess serotonin then releases melatonin into the bloodstream, which causes the body to feel tired, and eventually pass out. If you suffer from insomnia, have a few pieces of durian before you try to fall asleep and see the results.

Side Effects of Durian

Durian has a health hazard, especially associated with pregnant women, due to thermal effects on durian that can result in miscarriage in the fetus. Though it improves fertility and supports pregnancy with estrogen but high sugar is considered harmful during pregnancy. So it is recommended that they consume this fruit only after talking to their doctor.

Durian fruit can increase blood sugar even to diabetes, if consumed in large quantities and  is too often the high glucose content in durian will be the cause of diabetes.

In addition, durian is also harmful to digestion when taken with alcohol. In addition, the alcohol content and cholesterol in durian could endanger the health of the heart.

Durian worst danger is when taken with alcohol, because the sulfur content in durian will inhibit the metabolism of alcohol and this can lead to death. So, be careful against this fruit, delicious and sweet addition there are also a number of toxins in it.

Benefits Health of Durian