Daily Health

Health for Happiness

October 19, 2015
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Sesame Oil Nutritions

Sesame seeds better suited to grow tropical country. It is resistant to drought. Being able to live while the other plants fail. This tree is cultivated for its grain. Sesame seed oil contains high. Look like sesame seeds watermelon seed, but its small fine.

Sesame consisting of many species, including the hybrid. Commercially valuable species; such as white sesame seeds, black sesame seeds, sesame gold, each a different color of skin / membranes seeds.

White sesame liked to mix a variety of cookies and cake recipes, because it feels soft, juicy, crunchy chewed. Gold sesame flavored fresh and delicious. It is also popular choice in many cooking and cake making in a variety of recipes and cake batter. Black sesame seeds are more aromatic herbs, rancid smell is quite strong and it was difficult to eat raw.

There are also community use sesame seeds as an ingredients in traditional medicine, because the values of the nutrients included in it is believed to give the prevention of disease and healing in health problems.

As beans and other foodstuffs, grain sesame allergy can also cause allergies in some individuals.

Sesame Oil Benefits for Health

1. Treat Hemorrhoids

  • Crushed sesame seeds, mix the butter with water and then drink. It is ideal for those who are suffer from  bleeding hemorrhoids.

2. Treat Anemia

  • Soak black sesame seeds in warm water for a few hours. Then dry and grind until smooth. Finally, mix 1 tsp ground black sesame seeds with a glass of milk and drink.

3. Treat Diarrhea

  • For those of who are struggle with chronic diarrhea, you may try these tips. Take 2 tablespoons sesame seeds and fried without oil. Later, finely ground up into a powder and mix 1 tablespoon of ghee. Divide into 3 parts. Mix 1 part with hot goat’s milk and drink 3 times a day for 6 days.

4. Enlarge Breasts

  • Sesame seed oil is also effective in women with breast enlargement and firming. The sesame seeds can be eaten when mixed food or oil can be rubbed on the breast.

5. Treating Gum Disease

  • When sesame seeds oil has been extracted, it can be used to treat gum disease. The trick is to apply two to three drops of this oil om the gums at night, especially after brushing your teeth. The gums should be rubbed gently and treatment has to be repeated every night over a period of a minimum of three months.

6. Adding amounts of iron and zinc

  • For those who practice a vegetarian diet, sesame seeds are rich a source of iron and zinc is suitable to be taken as it could increase the amount of iron and zinc in the body due to lack of protein intake from meat.

7. Treat Chapped Heels

  • Apply sesame oil on chapped heels after cleaning it every night before bed.

8. Restores Skin Elasticity

  • Zinc contained in sesame seeds that can increase collagen production, thus causing the skin becomes more elastic and smooth. The study also found that zinc in sesame oil is useful in skin repair process of the body and also can relieve burns and other skin conditions.

9. Reduce Plaque Formation

  • Sesame oil is proven to reduce the buildup of plaque in the mouth and whiten teeth while reducing harmful bacteria such as ‘streptococcus mutans’ in the mouth. Do this by rinsing with sesame oil.

Sesame Oil Benefits for Hair

Sesame oil is rubbed into the scalp to help cool head while maintaining black hair. In fact, it can help to reduce the problem of hair growing less, broken, dandruff and dry. In addition, regular consumption of sesame oil can also add more sparkle hair.

Sesame Oil Nutritions

October 16, 2015
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Heat Rash in Babies

What is Heat Rash?

Heat rash is a skin eruption that can arise when your baby overheat during hot and humid weather. If your child’s body suddenly attacked by a bright red rash and spots in the neck, under the arms or on the edge of a diaper or underwear, do not panic; it’s probably just a heat rash.

Rash appears on the skin or in multiples places baby clothes neat, including the upper chest, neck, groin and armpit. If your child wears hat, the rash will spread to the scalp or forehead.

Is Heat Rash Serious?

No, but it is a sign that your child is too hot. If you do not take steps to cool her, she may get more serious conditions, such as heat exhaustion or heat stroke. If this happens, your child will not be able to control his body temperature; Body temperature may rise higher than normal and he may suffer dehydration.

What Causes Heat Rash?

When the hot and humid outside, your child will be sweating to cool the body. If he sweats so much that the skin pores become clogged and sweat can not get out, heat rash will occur. Babies and small children are more prone to heat rash because their sweat glands are not yet fully mature.

Children can get heat rash from anything that causes them to sweat a lot, such as high temperature or they ran around in a hot environment.

Is Heat Rash Painful for my Child?

No, it does not hurt, but sometimes felt extremely itchy and irritating, and tingling sensations great or painful it may interfere with your child. Half of the spots may also feel painful when touched.

How should I treat heat rash?

Most rashes will disappear in a few days later, but while waiting, there are several things you can do to relieve the itching and discomfort of your child.

Avoid hot and humid environment

Switch to an airy room or shady area of your child plays running, encourage them quite times to reduce the amount their sweats. Try to use mini fan when you go out for a walk or in hot weather. If the weather remains hot, even at night, place a fan near your child’s bed.

Remove or put the clothes fabric thread

Avoid synthetic fabrics, such as polyester or nylon that trap heat; choose natural fabrics. Loosen on their clothes and let them not wearing a diaper as often as possible.

Make sure the body stays cool

Cool the skin area has been affected by cold wet towels, or bathe your baby in a tub of warm water or rain. Let the skin dry in the air and as far as possible do not use towels; giving more time to her naked can help restore a rash.

Use calamine lotion

Apply for a lot (except near the eyes), especially of your baby seems restless and crying when you touch their skin

How can I prevent heat rash?

Make sure your child is comfortable with clothes cool lightweight yarn, especially during hot weather.

If you are not sure whether they overheated, touch their skin. If the skin is hot and humid it is a sign that he was too hot. During hot weather, do not leave your child at home or find a cool, shady or windy for them to sit and play when outside. Make sure your child drinks plenty of fluids so that she does not become dehydrated.

Heat Rash

October 14, 2015
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Sleep Paralysis

Do you ever feel panic during sleep because the body as if crushed by something but you can not move, scream and woke up?

People called the phenomenon as squeezing as spirits. Int the world of medical disorder is called sleep paralysis (because the body can not move and felt paralyzed). Almost everyone has experienced it. Sleep paralysis can happen to anyone, male or female.

The average age for someone who first experienced for this sleep disorder is 14 – 17 years. This squeezing can indeed take place in a matter of seconds to minutes. This is a normal phenomenon and almost everyone in his life has experienced during sleep paralysis.

Sleep paralysis occurs most often in people who lack sleep because it was triggered by a sense of fatigue, stress and anxiety are excessive. As knowledge, based on brain waves, sleep is divided into four stages.  Stages is the lightest sleep stage (groggy), the deeper stages of sleep, the deepest sleep and REM phase (Rapid Eye Movement). At this stage of REM dreams are common.

When the condition of the body is too tired or lack of sleep, the brain waves do not follow the stages of sleep that should be so from a conscious state (while he was sleeping) and then headed to the lightest stage to jump directly to the dream phase (REM). When the brain is suddenly awakened from REM stage but the body is not ready to accept such reaction, this is where sleep paralysis can occurs.

Most people believe that sleep disorder such as this can be life threatening someone, but it was only the fear experienced by a person excessively because basically sleep paralysis is not dangerous. If you are experiencing sleep paralysis try to stay relaxed and calm feeling paralyzed because later it will disappear by itself.

The ideal way to handle it would avoid some of the triggers causes of sleep paralysis. If squeezing caused by fatigue, you should multiply the break so you do not get tired easily. Try to sleep 8-10 hours a day at the same hour in every night. Keep in mind also, sleep paralysis usually occurs when a person sleeping in the supine position (face up and soundly or nearly in a state of almost awake from sleep). That is why, we need to change our sleeping position to reduce the risk of this sleep disorder.

How to Stop Sleep Paralysis

1. Relax your body into the paralysis. Do not fight it forcefully, as this creates panic and increase the chance of having scary hallucinations.

2. Try to gently wiggle your fingers and toes. These tiny movements will eventually tell your brain that your body is awake and to stop the atonia.

3. Try to move your eyes by blinking and looking around the room. Again, the goal is to establish waking-like movements to fully awaken your brain and body together.

4. Try to move your lips and facial muscles.

5. Focus on breathing as slowly and deeply as you can. If your breathing feels restricted, remember that you have been breathing fine like while asleep for hours.

6. Maintain a calm and positive mental state. Focus on relaxing thoughts. Imagine a beach in the sun, a million miles away from the darkness of your bedroom.

Sleep Paralysis