Daily Health

Health for Happiness

February 18, 2016
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Sago Nutritions

Sago is a food that is full of energy and carbohydrates. It is extracted from the pith of the sago tree trunk in the form  of starch. It is also known as pearl tapioca. Sago used in puddings, porridge or soup and so on. Porridge, it is used in a variety of carbonated drinks to provide energy without any chemical additives and artificial sweeteners. It is one of the food that have a high cooling effects in our body system and it is quite easy to digest. It is also used in making cakes and breads. It is also low in calories and as part of a selection of snacks. Here are benefits and efficacy of taking sago.

Aid in Digestion

Sago is one of the foods that are easily digested and do not irritate your stomach. It is a selection of the most suitable for getting inflammation of the stomach. In such cases, sago boiled with milk or water and then added with a sugar or spices to enhance the flavor.

Nutritional Value

Sago grains are about 2mm in diameter. They are a source of pure carbohydrates with a little protein, vitamin C, calcium and minerals. One hundred grams of dried sago produces about 355 calories, with the inclusion of 94 gms of carbohydrates, fat and protein.

Sago and the Body

The main content of sago is a carbohydrates and has an ancient history in helping to certain herbal medicines. Sago into the food used to cool the body. It helps in treating the disease as a result of too much heat, such as excessive bile production. As we know it is a famous food in many cultures of the world and is a food that has been known since time immemorial.

Sago Dishes

A variety of dishes made from sago as it is easily mixed with a variety of flavor and spices. However, sago is low in protein, vitamins and minerals, combined with other supplements can lead to nutritional and taste. Sago has high usability in baking of bread and pancakes.

A High Energy Booster

Food sago full energy, and often serves as a food supplier of energy. It has high benefits for a sick people as a supplement provide enough energy to combat weakness and disease.

Tips on Sago

Store in a dry and airtight container. It should be away from moisture for long storage. Sago pearl white to white when soaked in water and turns translucent when cooked.

 

Sago nutritions

January 26, 2016
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Zika Virus

What is Zika?

Zika infection is a disease caused by a Zika virus. The virus is carried by mosquitoes, which spread the mosquito of dengue and chikungunya disease. Though Zika was first discovered in 1947 (in the Zika forest in Uganda), it hasn’t bothered humans much in all these years.

However, unlike dengue and chikungunya which can only be spread through mosquitoes, health experts believe that you can also be infected Zika through unprotected sex with a person infected with the virus. And a husband who is suffering from Zika can communicate the disease to his wife, when he suffered symptoms have disappeared. The doctors are not sure how long this virus can be in an infected person’s body. The use of condoms is an effective way to prevent the spread of Zika.

Is it true Zika can cause birth defects in an unborn baby?

The World Health Organisation (WHO) has confirmed a link between Zika in pregnancy with microcephaly (a condition where the baby was born with a smaller head than normal and incomplete brain development). However, not all women who suffer Zika will give birth to babies with microcephaly. Scientists are still studying why some babies are affected and others are not.

Likewise, experts still do not know at this stage of pregnancy is Zika more dangerous to an unborn baby. It is estimated that the first three months is a critical time, as the major organs of the baby is growing fast at this stage.

In Brazil, a country that is experiencing the spread of the disease, women who suffer Zika and those living in areas where there are many cases occur Zika being monitored closely by doctors. An ultrasound scan is used to monitor the baby’s head size during pregnancy.

What are the symptoms of Zika virus infection?

Zika can take up to 12 days to appear after a person is bitten. A rash which can cause severe irritation, are the main characteristics of this disease. Other symptoms are:

  • mild fever
  • conjunctivitis
  • Headache
  • muscle aches
  • swelling
  • joint pain

These symptoms last for two to seven days.

How can I protect myself from Zika?

So far, no vaccine for zika. The main preventive measure is to eliminate mosquitoes and their breeding places.

Mosquitoes lay their eggs in stagnant water. Keep your house and surroundings free of stagnant water, rotting vegetation and old flower pots, especially in the rainy season.

Others prevention:

  • wear long-sleeved clothing and long pants to reduce skin exposure to mosquito bites;
  • wear light-colored clothing (dark colors attract mosquitoes);
  • using oil-based creams and spray mosquito repellent citronella component other herbal-based;
  • using mosquito nets while sleeping;
  • mosquito trap on the window;
  • air-conditioning also helps repel mosquitoes;
  • use condoms to prevent sexually transmitted infections.

Mosquito repellent that is gaining popularity is the electric insect repellent or spray, let the material is dispersed in the air for several minutes before getting back to where it was sprayed.

Zika virus

January 22, 2016
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Social Anxiety Disorder

Social anxiety disorder also known as social phobia, is where people who have a fear of excessive and unreasonable social situation. Anxiety (intense nervousness) and self-awareness arises from the fear that, judged and criticized by others.

A person with social anxiety disorder is the fear that he or she will make a mistakes and look bad, and embarrassed or humiliated in front of others. Fears that can be aggravated by a lack of social skills or experience in social situations. Anxiety can develop into panic attacks. As a result of fear, people who stick to certain social situation of extreme hardship or avoid them altogether. In addition, people with social anxiety disorder often experience the ‘anticipation’ fear – fear of the situation before it happens – for days or weeks before the event. In many cases, people are aware that fear is unreasonable, but could not overcome it.

People with social anxiety disorder suffer mentality, including false beliefs about social situations and the negative opinions of others. Without treatment, social anxiety disorder can negatively interfere with person’s normal routine every day, including school, work, social activities, and relationships. People with social anxiety disorder may fear certain situations, such as speaking in public. However, most people with social anxiety disorder are afraid more of a social situation.

Other condition that usually trigger anxiety include :

  • Interacting with people, including dating or going to parties
  • Ask questions or give statement in the group
  • Eating or drinking in front of others
  • Write or work in front of others
  • Be the center of attention
  • Talking on the phone
  • Using public toilets

Symptoms of anxiety disorders

Here are some of the symptoms of anxiety disorders:

  • Feeling of unreasonable fear, panic, and anxiety
  • Insomnia or sleeplessness
  • Hand and feet sweating, and sweating will be increased
  • Difficulty breathing or shortness of breath
  • Racing heartbeat
  • Dry mouth
  • Desire to always use the toilet
  • Tingling sensations and numbness in the legs
  • Choking lump in the throat and chest
  • Restlessness and anxiety
  • Nausea and dizziness

The cause of anxiety disorders

It is often difficult to determine what is causing concern among them, sometimes some pressure can be identified, and sometimes nothing can be seen to lead to anxiety disorders.

  • The incidence of trauma
  • Monetary and financial issues
  • Challenge romance and marriage
  • Difficulty academic and education
  • Issues and challenges related to the work
  • Fear of failing health, or medical condition can not be cured
  • Fear of an impending divorce, dismissal, failure, bankruptcy and etc.

Anxiety also can be treated with THE TOLE’s acupuncture treatment and anxiety herbal medicine. For the recovery time, it’s all depend on how long and how severe the problem. Click here for more information about The Tole Acupuncture.

Social Anxiety Disorder