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June 15, 2016
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Piriformis Syndrome

Wallet sciatica is also sometimes referred to as hip-pocket syndrome, wallet neuritis, wallet neuropathy, fat wallet syndrome or credit carditis. At the end of the day it really is a lower back problem called piriformis syndrome.

Sitting with a full wallet in your back pocket for extended period can twist the spine and compress the nerves in the buttocks and legs. This unnatural posture leads to inflammation, tingling, and lower-back pain. Wallet Neuropathy or “Hip Wallet Syndrome” is a form of sciatic neuropathy. The sciatic nerve runs from the pelvis to the thigh. When it is inflamed, the muscles around the hip suffer which can cause extreme discomfort and pain.

Eventually a person can feel radiating pain in the part of hip and back. When the nerve is pressed by the wallet it may cause unwanted strain on the sciatic nerve that is severe condition and can cause numbness in the foot, lower leg, and ankle. It can make hard to lie down, walk around as well as sit comfortably. The standing position can help.

If a person is bearing this condition or keep wallet in back pocket he should contact physiotherapist. The physiotherapist will recommend some treatments as well as exercise to prevent the unbearable pain. On the other hand, if the case is not serious then it can be sufficient to ease the pain.

Exercises To Relieve Sciatica Pain

10-exercises-for-low-back-pain

 

 

 

June 2, 2016
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Eye Floaters

Certainly many of us are always looking worm or caterpillar-shaped object “vitreous” like floating in our eyes, especially when looking at the sky, sometimes it is lost and sometimes appear to play in our eyes, what exactly is this object?

For those who’ve never experienced this phenomenon, eye floaters are little oddly shaped objects that appear in your vision, often when one looks at bright light such as a blue sky. Their shapes vary greatly, but will often appear as spots, cobwebs, stringy or randomly shaped objects. These are not optical illusions, but rather something your eyes are actually perceiving. There are a few different things that can cause this, but in most cases these eye floaters are caused by pieces of the gel-like vitreous breaking off from the back portion of your eye and then floating about in your eye ball.

Actually it arises from fragments of tissue, clumps of protein or red blood cells in our eyes are moving. Then comes the displays such as ‘flying flies’ we see the shadows fragments of tissue, clumps of protein or red blood cells that move it.Many patients perceive these as annoyances that come and go. Floaters can go away when gravity pulls them down below the line of sight. They may come back if something shakes the fluids of the eye, raising them back into the field of vision. Almost everyone will see floaters at one time or another. Floaters sometimes interfere with vision and they can be quite annoying. If a floater appears directly in front of your line of vision, the best thing you can do is to move the eye. This causes the internal liquids to move making the floater move out of your line of sight.

What causes Floater in the eye?

Floater on the eyes (eye floater) usually occurs in people with high myopia (nearsightedness high level / high level minus). Floater on the eye showed the disruption of the retina of the eye. Small floating objects can occur due to clotting of fluid in the body of the glass (Aquos Humor). It seems that the flying objects are in front of us, but in fact he is behind, or rather in our eyes.

The group generally floaters syndrome sufferers are elderly, but now many young people also suffer from the disease. This is due to the young child using excessive eye, the amount of mental stress and lack of rest, so the occurrence of symptoms of vitreous opacity. Floaters syndrome divided into two types, namely the nature of the physiology and pathology of nature.

How to prevent and treat the symptoms of the Eye Floaters?

More foods containing antioxidants, such as carrots and vegetables, marine products contain many substances iodine, all of which can prevent the onset of floaters syndrome. When out on a hot day, as much as possible to prevent the direct beam of ultraviolet light to the eyes. to computer users need to pay attention to the protection of the eyes.

Specialist proposes to groups of young people are keen to surf in front of the computer, if the floaters appear syndromes, most good conduct special examinations to the hospital eye, in order to control and relieve the eye syndrome. Although the symptoms of eye disorders such as floaters, these are not classified as serious, but it’s best for people with eye health check on ophthalmologists to gain clarity and care. Symptoms of floaters that multiply must watch out, because it could possibly be caused by the process of infection.

May 13, 2016
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Benefits of Vitamin C

Vitamin C or ascorbic acid is a nutrient that is not produced by our body system, so it should be taken through dietary supplement. And it is a water soluble vitamin, meaning the body can not store vitamin C as glucose stored as glycogen.Vitamin C is needed for the growth and repair of tissues in our body and because the body does not store Vitamin C in its tissues, we need to consume it on a regular basis.

That is why we are advised to consume foods that are rich in vitamin C every day, including:

  • orange
  • strawberries
  • papaya
  • kiwi
  • lemon
  • tomatoes
  • broccoli
  • purple cabbage
  • capsicum
  • lemon

Health Benefits Of Vitamin C :

1. Antioxidants

Vitamin C acts as a shield against harmful molecules called free radicals include smoke and air pollution. These free radicals will eventually damage DNA and change healthy cells into cancer cells. In addition, these free radicals contribute to aging, heart disease and arthritis.

2. Fever and asthma

Vitamin C consumption of on the day our flu will not treat it immediately, but if taken continuously, can reduce the frequency, duration and fever our will continuously compared with not taking vitamin C. According to research, it also reduces the risk of ill more chronic conditions such as asthma, pneumonia and lung infection.

3. forming collagen

Without vitamin C, collagen can not be produced. Collagen is a protein between thousands of proteins in our body. It is the most shocking and necessary in the formation of skin, heart, blood vessels, bones, teeth, gums, eyes, by the entire body need collagen. To ensure that all cells and organs function optimally, your body system will remove and replace damaged cells with new cells. That is why it is important for our to produce enough collagen, taking vitamin C continuously.

4. Immunity

Vitamin C is needed to increase the production of white blood cells which line of defense that would act against the viruses that invade our bodies. When sick, white blood cells in the body will be reduced, because it is advisable to add a dose of vitamin C to increase the white blood cells and the immune system will be stronger and more efficient.

5. Benefits for skin

Vitamin C with antioxidant properties, protecting our skin from free radicals and UV rays can damage the skin. In addition to helping reduce wrinkles and firm the skin, vitamin C also treat wounds that heal faster. And all of this more robust effect if vitamin C and E taken together.

6. To Slim

Vitamin C and juices has been shown to help to loss weight and maintain ideal weight. Nutritionists and nutritional diet usually includes foods high in Vitamin C and dietary schedule as there are studies that show a diet rich in Vitamin C can reduce weight. The doctors found that by eating foods rich in vitamin C can lower insulin levels, as well as save and convert sugar into fat, insulin is also used as a fuel to reduce weight.

Now that you know the benefits of Vitamin C, make sure you are taking it in the recommended amounts. Please share your views with us, if any. Here is a post on Tips to Hair Lost Drop, White Hair Treatment

Benefits of Vitamin C