Having back pain problem?

Exercise can be the key to recovery from back pain, as well as a good prevention against future pain.

More back pain exercise….

Other than that, if you want to relieve your back pain, you can always do like this:

This is the BEST position for relief when your back hurts. Lie on your back on the floor with pillows under your knees, with your hips and knees bent and your feet on a chair or just with your hips and knees bent. This takes the pressure and weight off your back. Try it !