Coffee is one of a very healthy when drunk in moderation. Since coffee is loaded with the content of antioxidants and nutrients that are beneficial to improving the health of the body. Some studies show that coffee drinkers have a much lower risk of developing some type of serious illness.
Benefits of Drinking Coffee for Health
1. Coffee Can Enhance Energy and Make You Smarter
Coffee can increase energy because it contains a stimulant called caffeine, which is actually the most common psychoactive substances consumed in the world. After you drink coffee, caffeine is absorbed into the bloodstream which than flow up to the brain. Many controlled trials in human showing that coffee increase the various aspects of brain function. Including memory, mood, alertness, energy levels, reaction time and general cognitive function.
2. Coffee Can Help Burn Fat
Did you know that caffeine is found in almost every commercial fat burning supplement? There are good reason for that caffeine in one of the natural substances that actually has been shown to help burn fat. Several studies have shown that caffeine can increase the body’s metabolic rate of approximately 3-11%. Other studies show that caffeine can specifically increase the burning fat, as much as 10% in people with obesity and 29% in thin people. However, it is likely that this effect will be reduced on a long-term coffee drinkers.
3. Caffeine in Coffee Can Improve Physical Performance
Caffeine stimulates the nervous system, causing it to send signals to fat cells to break down body fat. But caffeine also increase epinephrine (adrenaline) in the blood, which is a hormone that is designed to make your body ready for the intense physical activity. Caffeine makes fat cells break down fat, releasing them into the blood as free fatty acids and makes them available as fuel.
4. Important Nutrition in Coffee
Coffee is more than just black water because it contains a lot of nutrients in coffee beans, such as : Riboflavin (vitamin B2), Pantothenic Acid (vitamin B5), Manganese and Potassium, Magnesium and Niacin (B3)
5. Coffee Can Reduce Risk of Diabetes Type II
Type 2 diabetes is a major health problem, which is currently sweeping around 300 million people worldwide. The disease is characterized by blood glucose in the context of insulin resistance or does not secrete insulin.
6. Coffee Can Protect You From Alzheimer’s and Dementia
Alzheimer’s disease is the most common neurodegenerative disease and the main cause of dementia worldwide. This disease usually affects people over the age of 65 years. Some studies show that coffee drinkers have a lower risk of developing Alzheimer’s disease.
7. Caffeine Can Reduce Risk of Parkinson’s
Parkinson’s disease is a neurodegenerative disease that is the second most common, after Alzheimer’s. Just as with Alzheimer’s disease, there is no medical drugs that can cure this disease, so it is important to focus on prevention. In the study, coffee drinkers have a lower risk of developing Parkinson’s disease, with a reduction in risk ranges from 32-60%.
8. Coffee Provide Protection Against Liver Effects
The liver is an amazing organ that perform hundred of important function in the body. Some of the common disease that affect the liver, including cirrhosis, hepatitis, fatty liver disease and others. It turned out that coffee may protect against cirrhosis. People who drink four or more cups per day have up to 80% lower risk of developing cirrhosis.
9. Coffee Against Depression and Can Make You Happier
Depression is a serious mental disorder which can reduce the quality of life significantly. In a Harvard study published in 2011, women who drank four or more cups per day had a 20% lower risk of depression. Another study with 208 424 human samples found that those who drank four or more cups per day, 53% less likely to commit suicide.
10. Coffee drinkers Have Low Risk of Multiple Types of Cancer
Cancer is one of the leading causes of death in the world. The disease is characterized by the uncontrolled growth of cells in the body. Coffee seems to protect against the two types of cancer, namely liver cancer and colorectal cancer. Liver cancer is the third leading cause of cancer death in the world, while colon cancer (colorectal) fourth.
