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6 Tried & Tested Remedies To Soothe A Sore Throat

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coughing

Can’t talk, can’t eat, can’t drink and constantly fighting the urge to claw out your throat? Sounds like you’ve got a bad case of sore throat.

 sore-throat

Whether it’s because you did not drink enough water or went overboard during a karaoke session, having a sore throat is probably one of the most annoying things that one could experience — which only makes sense why getting relief a.s.a.p becomes your top priority when it strikes!

sore-throat-check

While you may be tempted to run to your doctor, the fact is that most home remedies can do the trick on soothing scratchy and swollen notions. Listed below are some tried and tested treatments to cure sore throats.

 

 apple-cider-vinegar 1. Apple Cider

As soon as you feel something funky in your throat, reach out for some apple cider! As most germs can’t survive in the acidic environment vinegar creates, this wonder of nature conveniently helps head off infections.

To use:
Mix together 1 tablespoon honey, 1 tablespoon apple-cider vinegar and 8 ounces hot water in a glass, stir and gulp it down.

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salt-water 2. Salt Water

This is a favorite of doctors and mothers! Gargling with salt water effectively cuts down phlegm and reduces inflammation – but only if the water is warm because cold gargles are ineffective.

To use:
Dissolve 1/2 teaspoon salt in 1/2 cup warm water, and gargle every three to four hours.

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hot-drink 3. Drink Hot Drinks

If you’re not good at gargling, hot fluids are the way to go. A good recommendation would be green tea as it is known to naturally fight infections.

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honey 4. Honey

A 2007 study from Penn State University found that honey was as effective as dextromethorphan, the active ingredient in over-the-counter cold medicines. Additionally, the sticky sweet stuff was rated more favorably for symptom relief during sleep. Just be sure to not give honey to children under two years of age because it might it might cause allergic reactions.

To Use:
Mix one tablespoon of honey in very warm water and sip on this mixture.

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citrus-juice 5. Citrus Juices

Citrus fruits such as lime and lemon are astringents in nature, thus able to help shrink swollen throat tissues and create a hostile acidic environment for viruses and bacteria.

To use:
Mix 1 tablespoon each of honey and lemon juice in 1 cup warm water, stir well and sip away. You can take this mixture as often as needed for a sore throat.

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water-glasses 6. Water

Keeping your throat well lubricated with soothing liquids can prevent it from becoming dry and irritated and may even help banish the infection faster. It is ideal to drink eight to ten glasses of warm water per day to prevent it from being worse.

Sources: WebMD, Reader’s Digest 

Article From: http://www.venusbuzz.com/

.:VISIT THIS PROFESSIONAL HEALTH CARE WEBSITE FOR MORE INFORMATION:.

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